What are the benefits of eating organic food?
24
Mar
I’ve been thinking of switching to eating organic because everyone says how healthy it is. But really, what’s so healthy about it? When you look at the back of labels of a lot of organic food, there’s so much fat, sugar, and sodium… which is NOT healthy.
So what is it? What’s so healthy or great about organic foods?
No pesticides. It’s a scam in my opinion though.
organic normally means its grown with out pesticides and with out perservatives and dyes… so yes it is healthier, they can make orgnaic sugar and salt to, but like i said ya..
gain muscle, loose fat
drink 1+cup water per hour, eat healthy varities 2000+cals a day, exersize hard 2+hours a day, strech 2+hours a day
mon upper body, tues cardio, wed low, thr ca fri up sat ca sun rest
work the muscle until u cant move it, its good to have muscle pain 1-7days after a session, dont work the muscle when its sore, wait til it doesnt hurt b4 u work it agian.
A picture of 5lbs of fat and 5lbs of muscle next to eachother = http://www.onemorebite-weightloss.com/muscle-to-fat.html
the thinnest you should look = http://clicknspark.com/wp-content/uploads/2009/02/_mg_0543-lockers-bria-med-logo.jpg
too thin = http://blog.singersroom.com/celebs/wp-content/uploads/2008/07/buckeey.jpg
answer mine? its about if girls or boys should have more muscle? pics inside! http://answers.yahoo.com/question/index?qid=20090709192129AAgZzlO
It’s mainly the fact that there are no pesticides, chemicals, etc. I ‘m pretty sure it hasn’t been proven that they are nutritionally superior to normal food.
You’ve got to consider the types of food you are eating. Organic junk food is still junk food!
There have been studies done that prove that there are more nutrients – vitamins and minerals in organic food (although I can’t remember the links).
Pesticides and fungicides which are sprayed on to foods are highly toxic – if they are designed to kill insects (life) then they are also going to be harmful to humans.
But to be healthy you need to look at your whole diet – eat as much fresh raw fruits and vegetables as you can and limit processed foods.