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Health and Fitness: Nutrition Articles from EzineArticles.com
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Taurine - An Essential Amino Acid For the Body
Taurine was once regarded to be a not-so-important type of amino acid. The reason is that they can actually be made in our body naturally, therefore the need for it as a supplement is not needed anymore. But that was the thing of the past. Nowadays, taurine is considered as an essential type of amino acid that is really important in our body.
Publ.Date : Wed, 10 Mar 2010 08:15:09 -0600

Fruits Rich in Antioxidants
Fruits like grapes, mangoes and strawberries contain a great amount of antioxidants. For an individual to have a good health, he or she needs to include these fruits that are rich in antioxidants in his/her diet. Antioxidants help our skin stay younger looking and elastic.
Publ.Date : Tue, 09 Mar 2010 20:26:51 -0600

Folic Acid Dosage - How Much Should You Take to Stay Healthy?
Many people have the misconception that if a nutrient is good for you and it comes in food, then you can never get too much of it. The more you get, the better, right? This couldn't be farther from the truth. In actuality, too much of any nutrient could cause side effects associated with vitamin and mineral overdose. Always make sure to take RDA of vitamins and minerals. Do you know what the right folic acid dosage is for you?
Publ.Date : Wed, 10 Mar 2010 17:52:33 -0600

What is the Healthiest Dose of Omega 3 to Take For Optimal Health and Well Being?
I find it pretty interesting that although omega 3 fatty acids are widely covered in the media for all of their health properties little attention if paid to the best omega 3 doses people should be using. Granted, there is no black and white answer for everyone. Some people will need more, and some less, based on factors such as age, health conditions, height, weight, sex, and more.
Publ.Date : Tue, 09 Mar 2010 16:42:54 -0600

Benefits of Drinking Water - An Overview
In health circles, there is always talk about the benefits of drinking water. Drinking water not only aids in weight loss. It is necessary to consume water as the body needs it to be hydrated and to function in a proper manner. The benefits to having at least sixty-four ounces of water a day include that water aids in digestion, helps people to lose weight, assists with workouts, helps people to maintain an efficient thirst/hunger response, and increases the levels of glycerin stored in peoples' bodies.
Publ.Date : Wed, 10 Mar 2010 13:36:56 -0600

Organic Gift Baskets of Flame Grapefruits Have More Fiber and Vitamin C Than Most Other Fruits
Grapefruits are noted for providing good health. This is because they do not have cholesterol and sodium and are a good source of fiber according to medical specialists.
Publ.Date : Wed, 10 Mar 2010 11:46:13 -0600

Healthy Eating When Attending a Party
If you are trying hard to lose weight by healthy eating, you will dread parties. You know that all the rich food will destroy your weight loss effort.
Publ.Date : Wed, 10 Mar 2010 09:30:14 -0600

Help For Irritable Bowel Syndrome - Balancing Your Nutrients For Relief
One's body is absolutely an exceptional machine and when it is operating properly, we rarely ever worry about any difficulties that may be happening on the outside as a result of problems on the inside. The unfortunate point is, we are living in a world which does not consequently encourage a healthy way of life or supply us what we need to have to be as healthy as we can be.
Publ.Date : Wed, 10 Mar 2010 10:06:33 -0600

Five Bad Food Habits That Will Add Fat to Your Frame
In this article, you're going to learn about five nutritional habits that add a bunch of body fat to your frame. Fix these habits and you're going to shortcut your path to a great body.
Publ.Date : Tue, 09 Mar 2010 19:27:08 -0600

Sugar Versus Nutrition - Get Ready For a Sweet Sell Job
It appears that special interests and nutrition experts have a difference in opinion regarding sugar and its effects on people. One says that they do not cause weight gain and the other says they do.
Publ.Date : Tue, 09 Mar 2010 19:55:20 -0600

The FDA and the "Big Food" Crackdown?
Have you been looking at the labels on your food items? Well, the FDA has, and their recent crack down on how food is labeled is not all good news. Deception or dietary information, it's time to read the fine print.
Publ.Date : Wed, 10 Mar 2010 16:14:22 -0600

Its Not Health Care, Its Your Health, Stupid
I have heard about as much as I can stand on this whole health care debate. Republicans and Democrats and everyone in between trying to rediscover the wheel with health care reform when we have an abundance of countries around the world that have figured it out already.
Publ.Date : Wed, 10 Mar 2010 15:53:03 -0600

Organics And Alternative Produce - The Real Deal
Organic, preservative free, biodynamic; the consumer world is becoming more familiar with these alternative names and products that are now readily available. Once only found in pokey health food stores in off road 'hippy' areas, organics and its close family friends are now lining our supermarket shelves down at the local IGA.
Publ.Date : Wed, 10 Mar 2010 13:55:48 -0600

A Look at Low Carb Protein Diets and Whey Sports Drinks
Whey low carb protein drinks have been around for a long time. One of the biggest problems associated with protein is carbs and fats. The protein was great for your muscles, but all the other stuff that came with it is not all that great for the bodies.
Publ.Date : Wed, 10 Mar 2010 14:59:24 -0600

Mangosteen Health Benefits - What Is Mangosteen & its Health Benefits?
What is mangosteen? Mangosteen is a super delicious fruit that looks sort of like a blend of a plum and an apple. People who have eaten the pure fruit say it is one of the most delicious foods they have ever eaten, but unfortunately you can't grow one here in the United States.
Publ.Date : Wed, 10 Mar 2010 15:56:03 -0600

Healthy Food For Optimal Health
When I learned I had breast cancer, I decided that I needed to find out as much as I could about how my diet might impact my health. I absorbed everything I would get my hands on that discussed the importance of nutrition in regaining health and preventing a recurrence of cancer. Shortly after I learned I had cancer, I also found out that I am allergic to dairy and eggs.
Publ.Date : Wed, 10 Mar 2010 16:26:50 -0600

Energy Drinks and Tips to Boost Your Daily Energy
I don't know about you but it happens to me every single day around 3:30 in the afternoon. I start to feel tired and then sluggish and then I just want to lay down and take a nap even though I've still got lots of work left to do in the day. In fact, it became such a problem for me that I started doing research to figure out ways to eliminate this tiredness from my life once and for all.
Publ.Date : Tue, 09 Mar 2010 16:48:22 -0600

Some Straight Talk About Toxins in Our Food
There is a quaint old saying that goes "you are what you eat". As glib as that saying may be there is unfortunately a layer of truth to that statement. At the lowest biological level, the toxins we ingest on a daily basis affect every cell in our body.
Publ.Date : Wed, 10 Mar 2010 15:58:08 -0600

How Does Grapefruit Burn Fat?
You've probably heard of the grapefruit diet before and like many people you are probably wondering if it really works. Can a single food really provide the benefit of helping people shed the unwanted pounds?
Publ.Date : Wed, 10 Mar 2010 14:22:19 -0600

An Introduction to Perimeter Shopping
Perimeter shopping refers to the process of staying on the "perimeter" of the grocery store while shopping for your family's food. This article examines this new twist on grocery store navigation.
Publ.Date : Wed, 10 Mar 2010 11:58:23 -0600

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